Emotional intelligence flows from our capacity to be with what is actually true in this present moment. This somatic-based intelligence requires a slowing down to body time and a tracking of sensations, feelings and stories alive in the moment through the lens of kind observation.

Our Emotional Intelligence Groups are designed to support being seen and supported in all that is genuinely arising in you. We will offer different themes for each group. The themes will build and progress as you progress in the weeks. It is very important that you participate fully in these groups as you explore what it is to be authentically yourself.